{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"creandosiimpara","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/creandosiimpara\/","title":"parmigiana de courgettes \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9NgiXT89rv\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/parmigiana-de-courgettes-a-la-poele\/\">parmigiana de courgettes \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/parmigiana-de-courgettes-a-la-poele\/embed\/#?secret=9NgiXT89rv\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0parmigiana de courgettes \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"9NgiXT89rv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/parmigiana-de-courgettes-a-la-poele-scaled-1.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Simple \u00e0 pr\u00e9parer et aussi tr\u00e8s rapide, la parmigiana de courgettes \u00e0 la po\u00eale est un plat unique, si accompagn\u00e9 d'un bon pain, qui satisfait le palais de tous sans alourdir exag\u00e9r\u00e9ment car elle est faite avec des courgettes non frites, mais crues, ce qui nous permet d'\u00e9conomiser beaucoup de calories et de temps. [&hellip;]"}