{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"creandosiimpara","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/creandosiimpara\/","title":"Salade de riz au tofu et courgettes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RGXmKl8TMW\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/salade-de-riz-au-tofu-et-courgettes\/\">Salade de riz au tofu et courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/salade-de-riz-au-tofu-et-courgettes\/embed\/#?secret=RGXmKl8TMW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de riz au tofu et courgettes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"RGXmKl8TMW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/salade-de-riz-au-tofu-et-courgettes-scaled-1.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Je sais que beaucoup de gens sont convaincus que le tofu n'est pas bon, je le pensais aussi il y a quelque temps, mais ensuite j'ai appris \u00e0 le cuisiner et maintenant il m'aide \u00e0 enrichir de nombreux plats avec go\u00fbt et l\u00e9g\u00e8ret\u00e9. C'est ainsi qu'est n\u00e9e la salade de riz au tofu et courgettes, un plat l\u00e9ger, savoureux et [&hellip;]"}