{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"creandosiimpara","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/creandosiimpara\/","title":"salade de riz avec courgettes et thon v\u00e9g\u00e9talien - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DxlFDutsxX\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/salade-de-riz-avec-courgettes-et-thon-vegetalien\/\">salade de riz avec courgettes et thon v\u00e9g\u00e9talien<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/salade-de-riz-avec-courgettes-et-thon-vegetalien\/embed\/#?secret=DxlFDutsxX\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0salade de riz avec courgettes et thon v\u00e9g\u00e9talien\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"DxlFDutsxX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/riz-froid-thon-veg-et-courget-scaled-1.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Un plat principal l\u00e9ger, nutritif et savoureux, la salade de riz avec courgettes et thon v\u00e9g\u00e9talien est tr\u00e8s simple \u00e0 pr\u00e9parer et est parfaite \u00e0 pr\u00e9parer \u00e0 l'avance ou \u00e0 emporter au travail ou lors de journ\u00e9es en plein air. Avec la salade de riz caprese, c'est un de mes plats d'\u00e9t\u00e9 pr\u00e9f\u00e9r\u00e9s. Ne [&hellip;]"}