{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"crienry","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/crienry\/","title":"FILETS DE HARENGS AU FOUR - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wrz1wRLmCI\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/crienry\/filets-de-harengs-au-four\/\">FILETS DE HARENGS AU FOUR<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/crienry\/filets-de-harengs-au-four\/embed\/#?secret=wrz1wRLmCI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0FILETS DE HARENGS AU FOUR\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"wrz1wRLmCI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_20200417_104336-02_compress40_compress99.jpg","thumbnail_width":845,"thumbnail_height":590,"description":"Aujourd'hui, nous commen\u00e7ons avec un poisson, plus pr\u00e9cis\u00e9ment les filets de harengs au four, un deuxi\u00e8me plat de poisson vraiment d\u00e9licieux. J'ai pens\u00e9 \u00e0 un rouleau de hareng, farci de tomates cerises, c\u00e2pres et amandes, tr\u00e8s simple \u00e0 pr\u00e9parer, et \u00e9galement particuli\u00e8rement bon d'un point de vue nutritionnel, car le hareng est un poisson bleu, donc riche [&hellip;]"}