{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"crienry","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/crienry\/","title":"PANCAKES PROT\u00c9IN\u00c9S ET ULTRA-L\u00c9GERS - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DBZ441mcew\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/crienry\/pancakes-proteines-et-ultra-legers\/\">PANCAKES PROT\u00c9IN\u00c9S ET ULTRA-L\u00c9GERS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/crienry\/pancakes-proteines-et-ultra-legers\/embed\/#?secret=DBZ441mcew\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0PANCAKES PROT\u00c9IN\u00c9S ET ULTRA-L\u00c9GERS\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"DBZ441mcew\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Design-sans-titre-8-7-69de4734be01f3-38738711-1024x734.png","thumbnail_width":1024,"thumbnail_height":734,"description":"Pancakes prot\u00e9in\u00e9s et ultra-l\u00e9gers : le nuage fit ! Oublie les petits-d\u00e9jeuners lourds qui te laissent fatigu\u00e9 et ballonn\u00e9 d\u00e8s dix heures : les pancakes prot\u00e9in\u00e9s et ultra-l\u00e9gers sont la r\u00e9volution pour bien d\u00e9marrer la journ\u00e9e. Cette recette n'est pas seulement une alternative saine, c'est un vrai tour de magie culinaire pour qui veut un repas \u00e9quilibr\u00e9 qui a le go\u00fbt d'un dessert."}