{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"crisemaxincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/crisemaxincucina\/","title":"Blettes \u00e0 la po\u00eale, sans les blanchir! - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QEK8Rd7IHN\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/crisemaxincucina\/blettes-a-la-poele-sans-les-blanchir\/\">Blettes \u00e0 la po\u00eale, sans les blanchir!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/crisemaxincucina\/blettes-a-la-poele-sans-les-blanchir\/embed\/#?secret=QEK8Rd7IHN\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Blettes \u00e0 la po\u00eale, sans les blanchir!\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"QEK8Rd7IHN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Blettes-a-la-poele1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Les blettes \u00e0 la po\u00eale sont un accompagnement pratique, rapide et savoureux, parfait pour ceux qui veulent pr\u00e9parer un l\u00e9gume sain sans devoir allumer trop de casseroles ou faire bouillir de l'eau. Dans cette version, il n'y a pas le blanchiment classique : les blettes sont cuites directement \u00e0 la po\u00eale, conservant ainsi plus de go\u00fbt, moins de dispersion des vitamines et une texture plus [&hellip;]"}