{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"crisemaxincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/crisemaxincucina\/","title":"Chia pudding mix\u00e9 aux fraises - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lCnzgSDwBj\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/crisemaxincucina\/chia-pudding-mixe-aux-fraises\/\">Chia pudding mix\u00e9 aux fraises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/crisemaxincucina\/chia-pudding-mixe-aux-fraises\/embed\/#?secret=lCnzgSDwBj\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chia pudding mix\u00e9 aux fraises\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"lCnzgSDwBj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Chia-pudding-mixe-aux-fraises1-8-69de401bb35ea9-74970642.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le chia pudding mix\u00e9 aux fraises est une variante originale et \u00e9tonnamment cr\u00e9meuse de la pr\u00e9paration classique aux graines de chia. Contrairement \u00e0 la version traditionnelle, tous les ingr\u00e9dients sont mix\u00e9s ensemble, ce qui transforme totalement la texture finale : on obtient une cr\u00e8me lisse, homog\u00e8ne et velout\u00e9e. Les fraises fra\u00eeches, mix\u00e9es avec le lait et les graines de chia, apportent une couleur ros\u00e9e d\u00e9licate et une saveur naturelle intense, sans ajout de sucres. Id\u00e9al pour le petit-d\u00e9jeuner, un go\u00fbter sain ou un dessert l\u00e9ger, il se pr\u00e9pare en quelques minutes et peut \u00eatre pr\u00e9vu \u00e0 l'avance gr\u00e2ce au repos au r\u00e9frig\u00e9rateur."}