{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinaconnene","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinaconnene\/","title":"Flan prot\u00e9in\u00e9 - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"U0p8pLeQBl\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinaconnene\/flan-proteine\/\">Flan prot\u00e9in\u00e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinaconnene\/flan-proteine\/embed\/#?secret=U0p8pLeQBl\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Flan prot\u00e9in\u00e9\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"U0p8pLeQBl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_2775-Copie.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Flan prot\u00e9in\u00e9 et aussi l\u00e9ger, une alternative valable \u00e0 mon FLAN SANS LAIT, parfait pour ceux qui sont au r\u00e9gime et veulent quand m\u00eame se faire plaisir sans trop culpabiliser. Derni\u00e8rement, j'ai d\u00e9cid\u00e9 d'essayer le r\u00e9gime Dukan, et m\u00eame si au d\u00e9but je craignais de souffrir de l'absence de fruits, l\u00e9gumes, f\u00e9culents et desserts en [&hellip;]"}