{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinaconnene","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinaconnene\/","title":"Pancakes prot\u00e9in\u00e9s - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cQNsYbw5rI\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinaconnene\/pancakes-proteines-2\/\">Pancakes prot\u00e9in\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinaconnene\/pancakes-proteines-2\/embed\/#?secret=cQNsYbw5rI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes prot\u00e9in\u00e9s\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"cQNsYbw5rI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/pancakes-proteines.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Pancakes prot\u00e9in\u00e9s recette parfaite pour le petit d\u00e9jeuner des sportifs et pas seulement ! Ces pancakes avec des blancs d'\u0153ufs sont faciles et rapides, vous pouvez les pr\u00e9parer soit le matin, soit la veille au soir car ils se conservent tr\u00e8s bien au r\u00e9frig\u00e9rateur. Pour garnir ces pancakes prot\u00e9in\u00e9s l\u00e9gers, et surtout, pour les garder l\u00e9gers, j'ai utilis\u00e9 du miel toutes fleurs et des \u00e9clats d'amande, mais [&hellip;]"}