{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinadisabrina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinadisabrina\/","title":"Asperges et jambon au four - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5pTKWYLtPq\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/asperges-et-jambon-au-four\/\">Asperges et jambon au four<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/asperges-et-jambon-au-four\/embed\/#?secret=5pTKWYLtPq\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Asperges et jambon au four\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"5pTKWYLtPq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/asperges.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Cette recette est tr\u00e8s rapide \u00e0 faire, l\u00e9g\u00e8re et savoureuse : Asperges et jambon au four. Il suffit de tr\u00e8s peu d'\u00e9tapes et de quelques minutes de cuisson pour apporter \u00e0 table un plat principal riche en go\u00fbt mais l\u00e9ger en m\u00eame temps. Avec d'excellentes propri\u00e9t\u00e9s nutritionnelles (fibres, sels min\u00e9raux et vitamines) et diur\u00e9tiques, les asperges peuvent \u00eatre servies de nombreuses fa\u00e7ons [&hellip;]"}