{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinadisabrina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinadisabrina\/","title":"Boulettes de lentilles \u00e0 la friteuse \u00e0 air - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mp6ys9CB5C\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/boulettes-de-lentilles-a-la-friteuse-a-air\/\">Boulettes de lentilles \u00e0 la friteuse \u00e0 air<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/boulettes-de-lentilles-a-la-friteuse-a-air\/embed\/#?secret=mp6ys9CB5C\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Boulettes de lentilles \u00e0 la friteuse \u00e0 air\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"mp6ys9CB5C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/3-BOULETTESLENTILLES1.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Les boulettes de lentilles \u00e0 la friteuse \u00e0 air avec du quinoa sont une excellente alternative vegan pour manger sainement et de mani\u00e8re nutritive. Partons du quinoa qui est souvent associ\u00e9 \u00e0 tort aux c\u00e9r\u00e9ales, mais en r\u00e9alit\u00e9 c'est une plante herbac\u00e9e similaire \u00e0 la betterave ou aux \u00e9pinards qui contient des graines. Mais comme il est souvent utilis\u00e9 en substitution des [&hellip;]"}