{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinadisabrina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinadisabrina\/","title":"Cabillaud m\u00e9diterran\u00e9en - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SlDjVDt2Xh\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/cabillaud-mediterraneen\/\">Cabillaud m\u00e9diterran\u00e9en<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/cabillaud-mediterraneen\/embed\/#?secret=SlDjVDt2Xh\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cabillaud m\u00e9diterran\u00e9en\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"SlDjVDt2Xh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/cabillaudmed.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Le cabillaud m\u00e9diterran\u00e9en est une recette facile et d\u00e9licieuse, qui peut \u00eatre pr\u00e9par\u00e9e aussi bien avec des filets de cabillaud congel\u00e9s qu'avec du cabillaud frais, de pr\u00e9f\u00e9rence le filet ou le c\u0153ur. Il est clair qu'avec du poisson frais, le go\u00fbt est meilleur, mais m\u00eame avec l'autre solution, le plat est d\u00e9cid\u00e9ment savoureux; je le dis parce qu'au fil des ann\u00e9es, il m'est arriv\u00e9 de pr\u00e9parer les deux versions... le choix est donc personnel. [&hellip;]"}