{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinadisabrina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinadisabrina\/","title":"Cr\u00eapes compl\u00e8tes aux \u00e9pinards - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YA8YbRFV1m\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/crepes-completes-aux-epinards\/\">Cr\u00eapes compl\u00e8tes aux \u00e9pinards<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinadisabrina\/crepes-completes-aux-epinards\/embed\/#?secret=YA8YbRFV1m\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cr\u00eapes compl\u00e8tes aux \u00e9pinards\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"YA8YbRFV1m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/CREPES_EPINARDS1.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Color\u00e9es, moelleuses et polyvalentes, les cr\u00eapes compl\u00e8tes aux \u00e9pinards se pr\u00e9parent en quelques minutes. Une p\u00e2te vraiment l\u00e9g\u00e8re faite avec de l'eau, des \u00e9pinards, un \u0153uf et de la farine compl\u00e8te et rapide \u00e0 pr\u00e9parer car il suffit de mettre tous les ingr\u00e9dients dans le verre du mixeur et en tr\u00e8s peu de temps la p\u00e2te est pr\u00eate. Pour les r\u00e9aliser, j'ai utilis\u00e9 des \u00e9pinards surgel\u00e9s [&hellip;]"}