{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cuciniamoemangiamo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cuciniamoemangiamo\/","title":"Pain de graines de tournesol - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s6X4W6vTJE\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cuciniamoemangiamo\/pain-de-graines-de-tournesol\/\">Pain de graines de tournesol<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cuciniamoemangiamo\/pain-de-graines-de-tournesol\/embed\/#?secret=s6X4W6vTJE\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pain de graines de tournesol\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"s6X4W6vTJE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Pain-de-graines-de-tournesol.jpg","thumbnail_width":1537,"thumbnail_height":2048,"description":"Les pains de graines de tournesol sont des b\u00e2tonnets croustillants (ou plut\u00f4t des gressins plats), d'origine espagnole, enrichis de graines de tournesol. \u00c0 l'\u00e9poque o\u00f9 je travaillais au bureau, ils \u00e9taient pour moi une tentation constante car on les trouve tr\u00e8s souvent dans les distributeurs automatiques, beaucoup moins dans les supermarch\u00e9s. \u00c9videmment, les faire \u00e0 la maison a tout [&hellip;]"}