{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cuciniamoemangiamo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cuciniamoemangiamo\/","title":"Salade de bl\u00e9 perl\u00e9 l\u00e9g\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TlPCAl2Jja\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cuciniamoemangiamo\/salade-de-ble-perle-legere\/\">Salade de bl\u00e9 perl\u00e9 l\u00e9g\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cuciniamoemangiamo\/salade-de-ble-perle-legere\/embed\/#?secret=TlPCAl2Jja\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de bl\u00e9 perl\u00e9 l\u00e9g\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"TlPCAl2Jja\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Salade-de-ble-leger.jpg","thumbnail_width":2048,"thumbnail_height":1538,"description":"Souvent, quand nous pr\u00e9parons des salades de p\u00e2tes ou de riz froides, nous pensons qu'en plus d'un plat frais, nous pr\u00e9parons \u00e9galement un plat l\u00e9ger. Malheureusement, ce n'est pas toujours vrai car souvent, on a tendance \u00e0 enrichir ces plats de nombreux ingr\u00e9dients qui, avec leur apport calorique, rendent le plat pas du tout di\u00e9t\u00e9tique. Certes, d\u00e9licieux au go\u00fbt, mais vraiment pas l\u00e9ger."}