{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinoperpassione","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinoperpassione\/","title":"CARBONARA DE COURGETTES FACILE ET D\u00c9LICIEUSE - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6AoXEW1tNW\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/carbonara-de-courgettes-facile-et-delicieuse-2\/\">CARBONARA DE COURGETTES FACILE ET D\u00c9LICIEUSE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/carbonara-de-courgettes-facile-et-delicieuse-2\/embed\/#?secret=6AoXEW1tNW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CARBONARA DE COURGETTES FACILE ET D\u00c9LICIEUSE\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"6AoXEW1tNW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/IMG_3528-8-691edbc1171252-39149000.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"La carbonara de courgettes est un plat tr\u00e8s savoureux et tr\u00e8s facile \u00e0 r\u00e9aliser, elle ne contient pas de graisses animales et est sans lactose, donc indiqu\u00e9e pour les v\u00e9g\u00e9tariens et intol\u00e9rants au lactose. Je vous conseille de l'essayer tant pour sa bont\u00e9 que pour sa facilit\u00e9 de r\u00e9alisation. Les courgettes sont en vedette en ce moment, elles sont bonnes, [&hellip;]"}