{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinoperpassione","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinoperpassione\/","title":"\u00c9PINARDS FRAIS \u00c0 LA PO\u00caLE - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"siErTWNpAH\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/epinards-frais-a-la-poele\/\">\u00c9PINARDS FRAIS \u00c0 LA PO\u00caLE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/epinards-frais-a-la-poele\/embed\/#?secret=siErTWNpAH\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0\u00c9PINARDS FRAIS \u00c0 LA PO\u00caLE\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"siErTWNpAH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/epinards-frais-a-la-poele-7-69f1badbc05bf7-97822589.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Les \u00e9pinards frais \u00e0 la po\u00eale sont l'un des accompagnements les plus appr\u00e9ci\u00e9s, aim\u00e9s des grands comme des petits et incroyablement polyvalents. Ils sont parfaits pour accompagner n'importe quel plat principal, des fromages aux pr\u00e9parations carn\u00e9es. On les ach\u00e8te souvent surgel\u00e9s par commodit\u00e9, mais je vous assure que faire sauter des \u00e9pinards frais avec un bon filet d'huile, une gousse d'ail et une pinc\u00e9e de sel change tout !"}