{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinoperpassione","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinoperpassione\/","title":"FREGOLA AUX FRUITS DE MER - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cuYVQaAL6w\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/fregola-aux-fruits-de-mer\/\">FREGOLA AUX FRUITS DE MER<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/fregola-aux-fruits-de-mer\/embed\/#?secret=cuYVQaAL6w\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0FREGOLA AUX FRUITS DE MER\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"cuYVQaAL6w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/Fregola-aux-fruits-de-mer-6-691ad9f1c67440-37514479.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Fregola aux fruits de mer un plat principal savoureux typique de la Sardaigne, la fregola sarde est une p\u00e2te typique de la Sardaigne faite avec de la semoule de bl\u00e9 dur et de l'eau, elle est aussi appel\u00e9e Fregula, et elle a diff\u00e9rentes tailles selon la r\u00e9gion de la portion et le type de condiment. La fregola du p\u00eacheur est un plat riche en go\u00fbt, [&hellip;]"}