{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinoperpassione","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinoperpassione\/","title":"FREGOLA AUX L\u00c9GUMES - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yRgjsk1eKL\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/fregola-aux-legumes\/\">FREGOLA AUX L\u00c9GUMES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/fregola-aux-legumes\/embed\/#?secret=yRgjsk1eKL\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0FREGOLA AUX L\u00c9GUMES\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"yRgjsk1eKL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/Fregola-aux-legumes-7-691ad7079d14d6-19080323.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Fregola aux l\u00e9gumes, un plat principal savoureux et facile \u00e0 r\u00e9aliser, excellent m\u00eame consomm\u00e9 froid en \u00e9t\u00e9. La fregola aux l\u00e9gumes est \u00e9galement l\u00e9g\u00e8re, je fais cuire les l\u00e9gumes dans une friteuse \u00e0 air, alternativement vous pouvez les cuire au four. La fregola sarde est une p\u00e2te typique de la Sardaigne faite avec de la semoule de bl\u00e9 dur [&hellip;]"}