{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cucinoperpassione","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cucinoperpassione\/","title":"RONDINS DE CALAMARS AU FOUR - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zvhUMtI5Wy\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/rondins-de-calamars-au-four\/\">RONDINS DE CALAMARS AU FOUR<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cucinoperpassione\/rondins-de-calamars-au-four\/embed\/#?secret=zvhUMtI5Wy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0RONDINS DE CALAMARS AU FOUR\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"zvhUMtI5Wy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/Rondins-de-calamars-au-four-copia-7-691ecd37abaf20-84209807.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Rondins de calamars au four, aussi d\u00e9licieux que frits, croquants \u00e0 l'ext\u00e9rieur et tendres \u00e0 l'int\u00e9rieur, gr\u00e2ce \u00e0 mon astuce de les paner avec de la farine de ma\u00efs. Quand on fait la friture de poisson, mon fils ne veut que les rondins de calamars et comme le frit n'est pas tr\u00e8s sain, j'ai pens\u00e9 \u00e0 les essayer au four et je dois dire [&hellip;]"}