{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cuochinprogress","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cuochinprogress\/","title":"Boulettes d'espadon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r3Pp5EIgHr\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/boulettes-despadon-2\/\">Boulettes d&rsquo;espadon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/boulettes-despadon-2\/embed\/#?secret=r3Pp5EIgHr\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Boulettes d&rsquo;espadon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"r3Pp5EIgHr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/boulettes-d-espadon1b-e1747323053862-7-6998266cad99d9-64388609.jpg","thumbnail_width":1084,"thumbnail_height":783,"description":"Les BOULETTES D'ESPADON sont une d\u00e9licieuse variante marine qui s\u00e9duit d\u00e8s la premi\u00e8re bouch\u00e9e. Pr\u00e9par\u00e9es avec des filets d'espadon frais ou surgel\u00e9s, du pain, du persil, de l'ail et une touche de zeste de citron, ces petites boulettes allient la d\u00e9licatesse du poisson \u00e0 une texture moelleuse et savoureuse. Dor\u00e9es \u00e0 la perfection ou juste pass\u00e9es au four, elles s'accompagnent d'une cr\u00e8me de petits pois velout\u00e9e, d'une sauce yaourt-citron et c\u00e2pres, ou d'une simple salade fra\u00eeche, pour un \u00e9quilibre de saveurs qui enchante le palais."}