{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cuochinprogress","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cuochinprogress\/","title":"Linguine aux calamars, courgettes et carottes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Hh9XgEReRz\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/linguine-aux-calamars-courgettes-et-carottes\/\">Linguine aux calamars, courgettes et carottes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/linguine-aux-calamars-courgettes-et-carottes\/embed\/#?secret=Hh9XgEReRz\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Linguine aux calamars, courgettes et carottes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Hh9XgEReRz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/pates-aux-calmars-courgettes-et-carottes-def1-1-e1731424410808-7-699851cfe59ea9-81582465.jpg","thumbnail_width":1078,"thumbnail_height":1018,"description":"Les LINGUINE AUX CALAMARS, COURGETTES ET CAROTTES sont un premier plat savoureux et joyeux, facile \u00e0 pr\u00e9parer et parfait \u00e0 proposer \u00e0 vos invit\u00e9s en de nombreuses occasions, quand vous voulez faire bonne impression sans vous fatiguer ni d\u00e9penser trop. C'est un plat id\u00e9al pour la belle saison, qui allie le go\u00fbt de la mer aux l\u00e9gumes color\u00e9s et croquants du potager [&hellip;]"}