{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cuochinprogress","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cuochinprogress\/","title":"Poitrine de poulet \u00e0 la m\u00e9diterran\u00e9enne - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PF5dgYB4hO\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/poitrine-de-poulet-a-la-mediterraneenne-3\/\">Poitrine de poulet \u00e0 la m\u00e9diterran\u00e9enne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/poitrine-de-poulet-a-la-mediterraneenne-3\/embed\/#?secret=PF5dgYB4hO\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poitrine de poulet \u00e0 la m\u00e9diterran\u00e9enne\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"PF5dgYB4hO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/poitrine-de-poulet-a-la-mediterranee1b-1-e1757417715331-8-69981d6eee9989-40800263.jpg","thumbnail_width":1140,"thumbnail_height":778,"description":"La POITRINE DE POULET \u00c0 LA M\u00c9DITERRAN\u00c9ENNE est un plat principal simple et authentique qui concentre tous les parfums et les couleurs de la cuisine m\u00e9diterran\u00e9enne. Une recette l\u00e9g\u00e8re mais pleine de go\u00fbt, id\u00e9ale autant pour un d\u00e9jeuner rapide que pour un d\u00eener sain et savoureux. Les escalopes de poulet, tendres et dor\u00e9es, sont relev\u00e9es par un [&hellip;]"}