{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cuochinprogress","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cuochinprogress\/","title":"Soupe de quinoa, lentilles et pois chiches - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e1ajvRYjKs\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/soupe-de-quinoa-lentilles-et-pois-chiches\/\">Soupe de quinoa, lentilles et pois chiches<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cuochinprogress\/soupe-de-quinoa-lentilles-et-pois-chiches\/embed\/#?secret=e1ajvRYjKs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Soupe de quinoa, lentilles et pois chiches\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"e1ajvRYjKs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/soupe-de-quinoa-lentilles-et-pois-chiches1-1-e1769520667890-7-69981874121292-90890696.jpg","thumbnail_width":1064,"thumbnail_height":927,"description":"La SOUPE DE QUINOA, LENTILLES ET POIS CHICHES est un concentr\u00e9 de bien\u2011\u00eatre \u00e0 chaque cuiller\u00e9e. Un plat complet et \u00e9quilibr\u00e9, o\u00f9 les prot\u00e9ines v\u00e9g\u00e9tales des l\u00e9gumineuses rencontrent la l\u00e9g\u00e8ret\u00e9 du quinoa, offrant une texture cr\u00e9meuse tout en restant agr\u00e9ablement rustique. C'est la soupe id\u00e9ale pour les jours froids, quand on cherche un comfort food sain, rassasiant et authentique\u2026"}