{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Dolcezze di Saby","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/dolcezzedisaby\/","title":"Spaghetti de courgettes \u00e0 la tomate - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dWLsAvAcjb\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/dolcezzedisaby\/spaghetti-de-courgettes-a-la-tomate\/\">Spaghetti de courgettes \u00e0 la tomate<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/dolcezzedisaby\/spaghetti-de-courgettes-a-la-tomate\/embed\/#?secret=dWLsAvAcjb\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Spaghetti de courgettes \u00e0 la tomate\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"dWLsAvAcjb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/spaghetti-de-courgettes-a-la-tomate-720x480-1-7-6952c14795a963-18176076.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Vous avez envie de p\u00e2tes mais vous voulez rester l\u00e9ger ? J'ai la solution parfaite pour vous avec les spaghetti de courgettes \u00e0 la tomate. De d\u00e9licieuses lani\u00e8res de courgettes qui, cuites avec la tomate, ressemblent \u00e0 de v\u00e9ritables spaghetti et vous pouvez en manger autant que vous voulez car il n'y a pas de friture et tout est cuit de mani\u00e8re tr\u00e8s l\u00e9g\u00e8re mais savoureuse. [&hellip;]"}