{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"Chia pudding \u00e0 la mangue et au kiwi - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"USyav3sdzA\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/chia-pudding-a-la-mangue-et-au-kiwi\/\">Chia pudding \u00e0 la mangue et au kiwi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/chia-pudding-a-la-mangue-et-au-kiwi\/embed\/#?secret=USyav3sdzA\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chia pudding \u00e0 la mangue et au kiwi\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"USyav3sdzA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/InShot_20260405_211612427-scaled-e1775416883931-pudding-chia-mangue-kiwi-6-69d3a64486f570-94418320.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Pudding de chia \u00e0 la mangue et au kiwi, une recette l\u00e9g\u00e8re et pleine d'\u00e9nergie, gourmande juste ce qu'il faut avec des fruits frais. Pour cette recette, j'ai utilis\u00e9 un yaourt blanc au k\u00e9fir et du kiwi jaune, mais pour une touche de couleur en plus vous pouvez aussi utiliser du kiwi vert et plein de p\u00e9pites de chocolat noir. Parfaite [\u2026]"}