{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"En-cas \u00e0 la banane - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MyQUUMoB0C\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/en-cas-a-la-banane\/\">En-cas \u00e0 la banane<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/en-cas-a-la-banane\/embed\/#?secret=MyQUUMoB0C\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0En-cas \u00e0 la banane\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"MyQUUMoB0C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/PSX_20240519_162222.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"En-cas \u00e0 la banane, une id\u00e9e pour le go\u00fbter et le petit-d\u00e9jeuner, facile, savoureuse et sans cuisson, parfaite alternative \u00e0 mon En-cas \u00e0 la pomme. Pour une dose d'\u00e9nergie \u00e0 tout moment de la journ\u00e9e, cette recette est vraiment parfaite et se pr\u00e9pare en tr\u00e8s peu de temps, avec du beurre de cacahu\u00e8te et du miel. Pour l'enrichir, j'ai utilis\u00e9 des noisettes enti\u00e8res, en alternative tu peux [&hellip;]"}