{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"Escalope de chou-fleur au micro-ondes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Dc2YJ6FBSD\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/escalope-de-chou-fleur-au-micro-ondes\/\">Escalope de chou-fleur au micro-ondes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/escalope-de-chou-fleur-au-micro-ondes\/embed\/#?secret=Dc2YJ6FBSD\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Escalope de chou-fleur au micro-ondes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Dc2YJ6FBSD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/PSX_20230222_215653.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Escalope de chou-fleur au micro-ondes, une recette simple et rapide, l\u00e9g\u00e8re et app\u00e9tissante pour apporter \u00e0 table un accompagnement diff\u00e9rent de l'ordinaire. Avec cette recette, vous n'aurez pas besoin de pr\u00e9cuisson et, gr\u00e2ce \u00e0 l'utilisation du micro-ondes, l'odeur du chou-fleur est \u00e9galement plus contenue. C'est une recette que vous pouvez facilement reproduire \u00e9galement au four traditionnel. Ci-dessous [&hellip;]"}