{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"Omelette de blancs d'\u0153ufs aux courgettes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FNXnbMNXg7\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/omelette-de-blancs-doeufs-aux-courgettes\/\">Omelette de blancs d&rsquo;\u0153ufs aux courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/omelette-de-blancs-doeufs-aux-courgettes\/embed\/#?secret=FNXnbMNXg7\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette de blancs d&rsquo;\u0153ufs aux courgettes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"FNXnbMNXg7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Polish_20220425_162204897.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Omelette de blancs d'\u0153ufs aux courgettes, une recette l\u00e9g\u00e8re et tr\u00e8s simple \u00e0 r\u00e9aliser. Vous pouvez utiliser 500 ml de blancs d'\u0153ufs qui vous restent d'une autre recette, ou bien utiliser les blancs d'\u0153ufs pasteuris\u00e9s que l'on trouve dans le commerce. J'ai pris ces derniers \u00e0 un bon prix et je dois dire que le r\u00e9sultat a \u00e9t\u00e9 tr\u00e8s satisfaisant. Si vous aimez les [&hellip;]"}