{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"Pancakes \u00e0 la farine d'avoine - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MpIqagYTAT\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/pancakes-a-la-farine-davoine\/\">Pancakes \u00e0 la farine d&rsquo;avoine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/pancakes-a-la-farine-davoine\/embed\/#?secret=MpIqagYTAT\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes \u00e0 la farine d&rsquo;avoine\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"MpIqagYTAT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/PSX_20230108_184658.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Pancakes \u00e0 la farine d'avoine et lait de riz, une recette tr\u00e8s facile \u00e0 r\u00e9aliser, l\u00e9g\u00e8re, avec seulement des blancs d'\u0153ufs et de l'\u00e9rythritol, une alternative au sucre d'origine naturelle, sans calories. J'ai essay\u00e9 de r\u00e9aliser cette recette pour une de mes abonn\u00e9es et je dois admettre que je l'ai beaucoup aim\u00e9e et c'est une excellente alternative aux pancakes classiques. De plus [&hellip;]"}