{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"Riz au four sans lactose aux asperges - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"es8D5zowLS\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/riz-au-four-sans-lactose-aux-asperges\/\">Riz au four sans lactose aux asperges<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/riz-au-four-sans-lactose-aux-asperges\/embed\/#?secret=es8D5zowLS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Riz au four sans lactose aux asperges\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"es8D5zowLS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/riz_au_four_sans_lactose_aux_asperges-20260419_194546071-scaled-e1776620862136-7-69e76b8b3fde07-15548947.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Riz au four sans lactose aux asperges, un plat de riz tr\u00e8s simple et savoureux, id\u00e9al en toutes occasions et parfait pour ces journ\u00e9es printani\u00e8res douces. Parfait au four comme \u00e0 la friteuse \u00e0 air. Pour compl\u00e9ter cette recette, vous aurez besoin d'une b\u00e9chamel sans lactose maison ou achet\u00e9e, et d'asperges tendres et fines pour une cuisson plus rapide et homog\u00e8ne [\u2026]"}