{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"Salade de calamars et haricots blancs d'Espagne - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UhFd6vWvJv\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/salade-de-calamars-et-haricots-blancs-despagne\/\">Salade de calamars et haricots blancs d&rsquo;Espagne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/salade-de-calamars-et-haricots-blancs-despagne\/embed\/#?secret=UhFd6vWvJv\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de calamars et haricots blancs d&rsquo;Espagne\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"UhFd6vWvJv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/PSX_20240526_123445.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Salade de calamars et haricots blancs d'Espagne, un plat frais, savoureux et nutritif pr\u00e9par\u00e9 avec tr\u00e8s peu d'ingr\u00e9dients, parfait \u00e0 d\u00e9guster m\u00eame au travail. Il suffit de pr\u00e9parer les tentacules de calamar la veille et, si vous avez peu de temps, d'assembler ensuite tous les ingr\u00e9dients au moment. Pour cette recette, j'ai utilis\u00e9 des tentacules de calamar d\u00e9congel\u00e9s, mais, [&hellip;]"}