{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/emanu74\/","title":"Salade de c\u00e9r\u00e9ales avec haricots rouges - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"68gNcqjP7v\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/salade-de-cereales-avec-haricots-rouges\/\">Salade de c\u00e9r\u00e9ales avec haricots rouges<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/emanu74\/salade-de-cereales-avec-haricots-rouges\/embed\/#?secret=68gNcqjP7v\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de c\u00e9r\u00e9ales avec haricots rouges\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"68gNcqjP7v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/PSX_20220630_190329-2.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Salade de c\u00e9r\u00e9ales avec haricots rouges et m\u00e9lange de fruits secs, une recette fra\u00eeche et l\u00e9g\u00e8re parfaite \u00e0 emporter au travail. Il suffira de cuire les c\u00e9r\u00e9ales (pour les miennes, il a fallu \u00e0 peine 10 minutes), de griller rapidement les aubergines, et le plat est pr\u00eat \u00e0 \u00eatre servi en un rien de temps. Si vous aimez les [&hellip;]"}