{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"follettopanettiere","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/follettopanettiere\/","title":"Burger v\u00e9g\u00e9talien de boulgour et tofu * - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Lu1tOn7CHI\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/burger-vegetalien-de-boulgour-et-tofu\/\">Burger v\u00e9g\u00e9talien de boulgour et tofu *<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/burger-vegetalien-de-boulgour-et-tofu\/embed\/#?secret=Lu1tOn7CHI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Burger v\u00e9g\u00e9talien de boulgour et tofu *\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Lu1tOn7CHI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Burger-vegetalien-de-boulgour-apercu.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le burger v\u00e9g\u00e9talien de boulgour et tofu est une alternative enti\u00e8rement v\u00e9g\u00e9tale, tr\u00e8s savoureuse et d\u00e9licieuse. J'avais d\u00e9j\u00e0 parl\u00e9 du boulgour dans cette recette et je l'ai souvent propos\u00e9 dans ma cuisine, car c'est un aliment tr\u00e8s polyvalent et l\u00e9ger ; il se pr\u00eate \u00e0 la pr\u00e9paration de salades savoureuses en alternative au riz, mais aujourd'hui j'ai voulu l'exp\u00e9rimenter [&hellip;]"}