{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"follettopanettiere","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/follettopanettiere\/","title":"Chia pudding au yaourt et fraises - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"94r6BFobTk\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/chia-pudding-au-yaourt-et-fraises-2\/\">Chia pudding au yaourt et fraises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/chia-pudding-au-yaourt-et-fraises-2\/embed\/#?secret=94r6BFobTk\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chia pudding au yaourt et fraises\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"94r6BFobTk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Chia-pudding-a-la-fraise-apercu.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le chia pudding au yaourt et fraises est un dessert frais, l\u00e9ger et tr\u00e8s facile \u00e0 pr\u00e9parer. Parfait pour l'\u00e9t\u00e9, mais bon toute l'ann\u00e9e gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s nutritives. Il contient des graines de chia qui sont riches en fibres, calcium, vitamine C et om\u00e9ga-3, et sont donc b\u00e9n\u00e9fiques pour la sant\u00e9 de l'intestin, du syst\u00e8me nerveux et du c\u0153ur. Le [&hellip;]"}