{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"follettopanettiere","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/follettopanettiere\/","title":"Poke bowl v\u00e9gane avec seitan et haricots - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s2twKHIjVh\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/poke-bowl-vegane-avec-seitan-et-haricots\/\">Poke bowl v\u00e9gane avec seitan et haricots<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/poke-bowl-vegane-avec-seitan-et-haricots\/embed\/#?secret=s2twKHIjVh\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poke bowl v\u00e9gane avec seitan et haricots\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"s2twKHIjVh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Poke-vegane-apercu.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"La poke bowl v\u00e9gane est l'une des nombreuses versions que l'on peut pr\u00e9parer de ce plat hawa\u00efen, devenu c\u00e9l\u00e8bre ces derni\u00e8res ann\u00e9es aussi chez nous en Italie, apr\u00e8s avoir fait fureur aux \u00c9tats-Unis et dans le reste de l'Europe. La recette traditionnelle du poke pr\u00e9voit l'utilisation de poisson cru, mais d\u00e9sormais dans les restaurants sp\u00e9cialis\u00e9s dans la pr\u00e9paration de ce [&hellip;]"}