{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"follettopanettiere","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/follettopanettiere\/","title":"Rouleau d'omelette au saumon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xXIMAc4BCU\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/rouleau-domelette-au-saumon\/\">Rouleau d&rsquo;omelette au saumon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/follettopanettiere\/rouleau-domelette-au-saumon\/embed\/#?secret=xXIMAc4BCU\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Rouleau d&rsquo;omelette au saumon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"xXIMAc4BCU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Rouleau-domelette-au-saumon-apercu.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Ce rouleau d'omelette au saumon a la particularit\u00e9 d'utiliser exclusivement les blancs d'\u0153ufs. Cela pr\u00e9sente de nombreux avantages d'un point de vue di\u00e9t\u00e9tique : le blanc est la partie la plus riche en prot\u00e9ines et la moins grasse et est naturellement sans cholest\u00e9rol, ses prot\u00e9ines aident \u00e0 contrer la perte de masse maigre. Le blanc d'\u0153uf contient en outre [&hellip;]"}