{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"foodiamo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/foodiamo\/","title":"Chou-fleur \u00e9pic\u00e9 saut\u00e9 \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BtOZDwiT49\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/chou-fleur-epice-saute-a-la-poele\/\">Chou-fleur \u00e9pic\u00e9 saut\u00e9 \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/chou-fleur-epice-saute-a-la-poele\/embed\/#?secret=BtOZDwiT49\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou-fleur \u00e9pic\u00e9 saut\u00e9 \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"BtOZDwiT49\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/chou-fleur-epice-7-6960d9669065c7-95250598.png","thumbnail_width":1280,"thumbnail_height":720,"description":"Bienvenue sur mon blog culinaire ! Aujourd'hui, je vous emm\u00e8ne \u00e0 la d\u00e9couverte d'un plat irr\u00e9sistible : le Chou-fleur \u00e9pic\u00e9 saut\u00e9 \u00e0 la po\u00eale. Cette recette allie le go\u00fbt prononc\u00e9 du chou-fleur \u00e0 la vivacit\u00e9 du piment, pour un r\u00e9sultat simple, mais plein de caract\u00e8re. Elle est parfaite comme accompagnement, plat unique ou comme alternative v\u00e9g\u00e9tale \u00e0 servir avec du riz ou [&hellip;]"}