{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"foodiamo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/foodiamo\/","title":"Salade de poulet \u00e0 la m\u00e9diterran\u00e9enne - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0oGGy26bQm\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/salade-de-poulet-a-la-mediterraneenne\/\">Salade de poulet \u00e0 la m\u00e9diterran\u00e9enne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/salade-de-poulet-a-la-mediterraneenne\/embed\/#?secret=0oGGy26bQm\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de poulet \u00e0 la m\u00e9diterran\u00e9enne\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"0oGGy26bQm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Projet-sans-titre-2026-01-11T185937.145-7-69661efc0d3c65-17856985.png","thumbnail_width":1280,"thumbnail_height":720,"description":"La Salade de poulet \u00e0 la m\u00e9diterran\u00e9enne est un plat frais, l\u00e9ger et riche en saveurs, parfait pour ceux qui recherchent une alimentation saine sans renoncer au go\u00fbt. Pr\u00e9par\u00e9e avec du blanc de poulet, des l\u00e9gumes frais, de l'huile d'olive extra vierge et des ingr\u00e9dients typiques du r\u00e9gime m\u00e9diterran\u00e9en. Id\u00e9ale comme plat unique ou d\u00e9jeuner rapide. Facile \u00e0 pr\u00e9parer et hautement nutritive, cette [&hellip;]"}