{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"foodiamo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/foodiamo\/","title":"Spaghetti au rago\u00fbt de palombo - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AsxLs2xv5F\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/spaghetti-au-ragout-de-palombo\/\">Spaghetti au rago\u00fbt de palombo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/spaghetti-au-ragout-de-palombo\/embed\/#?secret=AsxLs2xv5F\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Spaghetti au rago\u00fbt de palombo\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"AsxLs2xv5F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/DSC03096-7-6960f1c3a2d886-58275980-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Spaghetti au rago\u00fbt de palombo Le rago\u00fbt de poisson est un excellent substitut au rago\u00fbt de viande pendant les journ\u00e9es chaudes d'\u00e9t\u00e9, quand on recherche des plats d\u00e9licats et l\u00e9gers qui facilitent la digestion. Aujourd'hui je propose une recette mettant en vedette le palombo, un poisson p\u00each\u00e9 en mer du Nord, mais tr\u00e8s r\u00e9pandu \u00e9galement en M\u00e9diterran\u00e9e..."}