{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"foodiamo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/foodiamo\/","title":"Tofu pan\u00e9 croustillant - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BDp6K5Z3uZ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/tofu-pane-croustillant\/\">Tofu pan\u00e9 croustillant<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/foodiamo\/tofu-pane-croustillant\/embed\/#?secret=BDp6K5Z3uZ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Tofu pan\u00e9 croustillant\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"BDp6K5Z3uZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/Projet-sans-titre-2026-02-11T170958.256-6-6998634a98b883-25998854.png","thumbnail_width":1280,"thumbnail_height":720,"description":"Le tofu pan\u00e9 croustillant est une de ces recettes qui montrent \u00e0 quel point cet ingr\u00e9dient, souvent jug\u00e9 \u00ab sans go\u00fbt \u00bb, peut se transformer en un plat \u00e9tonnamment savoureux. Le tofu, naturellement riche en prot\u00e9ines v\u00e9g\u00e9tales, pauvre en graisses et totalement d\u00e9pourvu de cholest\u00e9rol, est un alli\u00e9 pr\u00e9cieux pour qui suit une alimentation \u00e9quilibr\u00e9e. Cette pr\u00e9paration est v\u00e9g\u00e9talienne et v\u00e9g\u00e9tarienne, donc [...]"}