{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Chou-fleur ferment\u00e9 - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VBP7WUFfTy\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/chou-fleur-fermente\/\">Chou-fleur ferment\u00e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/chou-fleur-fermente\/embed\/#?secret=VBP7WUFfTy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou-fleur ferment\u00e9\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"VBP7WUFfTy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/chou-fleur-fermente-7-69d05590a39545-73142729.jpg","thumbnail_width":1200,"thumbnail_height":775,"description":"Chou-fleur ferment\u00e9 dans de l'eau et du sel. Le chou-fleur ferment\u00e9 en saumure est une pr\u00e9paration ancienne, simple et surprenante. Elle se r\u00e9alise avec de l'eau et du sel, sans vinaigre, en laissant la fermentation naturelle transformer ce l\u00e9gume en un aliment vivant, riche de caract\u00e8re et de profondeur. Fermenter le chou-fleur signifie activer un processus naturel dans lequel les bact\u00e9ries lactiques \u00ab bonnes \u00bb travaillent lentement, le rendant plus digeste et l'enrichissant en probiotiques b\u00e9n\u00e9fiques pour la sant\u00e9 intestinale."}