{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Courgettes \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Aup9vgSTjU\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/courgettes-a-la-poele-7\/\">Courgettes \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/courgettes-a-la-poele-7\/embed\/#?secret=Aup9vgSTjU\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Courgettes \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Aup9vgSTjU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/courgettes-en-poele_IMG_8429-7-69dd8420ee82a6-83229676.jpg","thumbnail_width":1200,"thumbnail_height":827,"description":"Les courgettes \u00e0 la po\u00eale de grand-m\u00e8re, la recette simple de ma grand-m\u00e8re Fernanda pour l\u2019un des accompagnements les plus simples et polyvalents de la cuisine italienne : l\u00e9g\u00e8res, rapides et parfaites pour accompagner des plats de viande, de poisson, des \u0153ufs et bien d\u2019autres. Ces courgettes saut\u00e9es \u00e0 la po\u00eale, que ma grand-m\u00e8re appelait aussi \u00ab courgettes trifol\u00e9es \u00bb parce qu\u2019elles ressemblent beaucoup \u00e0 la recette des champignons trifol\u00e9s, deviennent aussi un assaisonnement parfait pour les p\u00e2tes, id\u00e9al pour des premiers plats rapides aux courgettes savoureux et pr\u00eats en peu de temps."}