{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Courgettes marin\u00e9es crues au citron - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Q6WPzYzK8G\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/courgettes-marinees-crues-au-citron-2\/\">Courgettes marin\u00e9es crues au citron<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/courgettes-marinees-crues-au-citron-2\/embed\/#?secret=Q6WPzYzK8G\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Courgettes marin\u00e9es crues au citron\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Q6WPzYzK8G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Le-chaud-gout-du-sud-8-3-e1583969190197-7-69e17d5ee8f376-35107377-1024x681.png","thumbnail_width":1024,"thumbnail_height":681,"description":"Les courgettes marin\u00e9es crues au citron et \u00e0 la menthe sont une recette fra\u00eeche et l\u00e9g\u00e8re, parfaite pour l'\u00e9t\u00e9 et pr\u00eate sans allumer les fourneaux. Quand la chaleur ne vous laisse aucun r\u00e9pit, certains plats naissent pour r\u00e9pondre \u00e0 un besoin plut\u00f4t qu'\u00e0 une recette : celui de manger quelque chose de bon et frais sans allumer les fourneaux. Les [...]"}