{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Granola l\u00e9ger sans sucre au chocolat noir - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vs0apBq4LJ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/granola-leger-sans-sucre-au-chocolat-noir\/\">Granola l\u00e9ger sans sucre au chocolat noir<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/granola-leger-sans-sucre-au-chocolat-noir\/embed\/#?secret=vs0apBq4LJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Granola l\u00e9ger sans sucre au chocolat noir\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"vs0apBq4LJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/IMG_5785-7-69994dcd5551c6-08253120.jpg","thumbnail_width":1200,"thumbnail_height":712,"description":"Le granola l\u00e9ger sans sucre au chocolat noir est une solution simple et authentique pour un petit-d\u00e9jeuner sain fait maison, parfait pour ceux qui souhaitent quelque chose de croustillant et gourmand sans sucres raffin\u00e9s. Il se pr\u00e9pare en quelques minutes avec des ingr\u00e9dients faciles \u00e0 trouver et se d\u00e9guste id\u00e9alement avec du yaourt, du lait ou des boissons v\u00e9g\u00e9tales. Pour obtenir un r\u00e9sultat \u2026"}