{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"K\u00e9fir aux graines de chia et fraises - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bVX328GR1l\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/kefir-aux-graines-de-chia-et-fraises\/\">K\u00e9fir aux graines de chia et fraises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/kefir-aux-graines-de-chia-et-fraises\/embed\/#?secret=bVX328GR1l\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0K\u00e9fir aux graines de chia et fraises\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"bVX328GR1l\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/IMG_8176-7-69d053e2300164-73446404.jpg","thumbnail_width":1200,"thumbnail_height":769,"description":"Il se pr\u00e9pare en quelques minutes le soir et est d\u00e9j\u00e0 pr\u00eat le matin. Ce k\u00e9fir aux graines de chia et fraises est un petit-d\u00e9jeuner simple et sain, \u00e9quilibr\u00e9 et sans cuisson : il suffit de m\u00e9langer les ingr\u00e9dients, de les laisser reposer au frigo et le lendemain on obtient une cr\u00e8me fra\u00eeche, l\u00e9g\u00e8re et pr\u00eate \u00e0 d\u00e9guster. C'est une pr\u00e9paration [...]"}