{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Pancakes l\u00e9gers banane et cacao - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c2tomEUIRT\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/pancakes-legers-banane-et-cacao\/\">Pancakes l\u00e9gers banane et cacao<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/pancakes-legers-banane-et-cacao\/embed\/#?secret=c2tomEUIRT\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancakes l\u00e9gers banane et cacao\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"c2tomEUIRT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/IMG_2436-8-699935b46f7074-81106789.jpg","thumbnail_width":1200,"thumbnail_height":776,"description":"Pancakes l\u00e9gers banane, cacao et pomme, sans sucre, sans \u0153ufs et sans beurre. Les pancakes l\u00e9gers \u00e0 la banane, pomme et cacao sont sans sucre, mais moelleux, d\u00e9licieux, tr\u00e8s faciles et gourmands. Ces pancakes pr\u00e9par\u00e9s avec tr\u00e8s peu d'ingr\u00e9dients font partie de notre collection de recettes l\u00e9g\u00e8res d\u00e9di\u00e9es aux pancakes. Parfaits pour un petit-d\u00e9jeuner sain, m\u00eame si vous n'\u00eates pas au r\u00e9gime, il vous suffira d'un mixeur ou d'un hachoir et des quelques ingr\u00e9dients pr\u00e9vus dans la recette."}