{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Po\u00eal\u00e9e de l\u00e9gumes vari\u00e9s - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NPYAwQuOkP\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/poelee-de-legumes-varies\/\">Po\u00eal\u00e9e de l\u00e9gumes vari\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/poelee-de-legumes-varies\/embed\/#?secret=NPYAwQuOkP\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Po\u00eal\u00e9e de l\u00e9gumes vari\u00e9s\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"NPYAwQuOkP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/IMG_8614-7-6999b19db6a045-20161283.jpg","thumbnail_width":1200,"thumbnail_height":792,"description":"L\u00e9gumes m\u00e9lang\u00e9s \u00e0 la po\u00eale, avec des pommes de terre, un accompagnement parfait en toutes occasions. Cuits \u00e0 la po\u00eale et non frits, rapides et savoureux, les\u00a0l\u00e9gumes vari\u00e9s bien assaisonn\u00e9s constituent un\u00a0accompagnement de l\u00e9gumes \u00e0 la po\u00eale sans friture, go\u00fbteux et l\u00e9ger : ce plat est parfait servi froid, comme une caponata de l\u00e9gumes. Une\u00a0recette simple et \u00e9conomique, id\u00e9ale aussi pour recycler les l\u00e9gumes restants au frigo ; je l'ai r\u00e9alis\u00e9e avec des l\u00e9gumes d'\u00e9t\u00e9 de saison : courgettes, aubergines et poivrons, oignons rouges, pommes de terre et basilic. Bien s\u00fbr, vous pouvez ajouter tous les autres l\u00e9gumes que vous aimez, comme petits pois, f\u00e8ves, c\u00e9leri, carottes, tomates..."}