{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Salade de courgettes crues au saumon et avocat - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2dLLg7MgWa\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/salade-de-courgettes-crues-au-saumon-et-avocat\/\">Salade de courgettes crues au saumon et avocat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/salade-de-courgettes-crues-au-saumon-et-avocat\/embed\/#?secret=2dLLg7MgWa\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de courgettes crues au saumon et avocat\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"2dLLg7MgWa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/IMG_8466-7-69e026d2433146-29960981.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"La salade de courgettes crues au saumon et avocat est un plat frais, l\u00e9ger et rapide, parfait pour les journ\u00e9es chaudes ou quand on a peu de temps mais qu'on ne veut pas renoncer au go\u00fbt. Les courgettes crues, coup\u00e9es tr\u00e8s finement avec un \u00e9conome ou une mandoline, deviennent tendres et savoureuses gr\u00e2ce \u00e0 l'assaisonnement au citron et \u00e0 l'huile [...]"}