{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/ilcaldosaporedelsud\/","title":"Saumon \u00e0 la m\u00e9diterran\u00e9enne \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OndCcTbqHW\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/saumon-a-la-mediterraneenne-a-la-poele\/\">Saumon \u00e0 la m\u00e9diterran\u00e9enne \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/ilcaldosaporedelsud\/saumon-a-la-mediterraneenne-a-la-poele\/embed\/#?secret=OndCcTbqHW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Saumon \u00e0 la m\u00e9diterran\u00e9enne \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"OndCcTbqHW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/Saumon_8572-7-6999b2c96a57c5-83788042.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Filet de saumon \u00e0 la m\u00e9diterran\u00e9enne \u00e0 la po\u00eale ou saumon aux tomates cerises et olives \u00e0 la po\u00eale. Le saumon \u00e0 la m\u00e9diterran\u00e9enne cuit \u00e0 la po\u00eale, tout comme Salmone con pomodorini cipolla e olive, est un plat de poisson savoureux et l\u00e9ger, parfait pour un d\u00e9jeuner ou un d\u00eener rapide et go\u00fbteux, qui renferme tous les parfums de [&hellip;]"}